Ballet Bellevue

Silver Foot Seniors

Instructor: Terry McKinnon
Class Length: 60 Minutes
Schedule: Mondays and Fridays 8:30-9:30

Therapeutic dance and exercise class for Seniors. Silver foot seniors program is designed specifically for seniors that address all the areas we face as we get older. The program incorporates conditioning which helps build muscle which helps with bones and osteoporosis, Thai Chi that increases balance, agility and DANCE for cardio workout for the heart while having lots of fun in the process. Designed specifically for the 65+ crowd.
Preregistration required.
Minimum 15 students

Monthly discount rate: $56 for 8-9 classes or $8.00 drop in.
Registration number: 425-503-8977

Adult Hip Hop Dance Instruction 1 ½ hrs

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Mondays and Fridays 9:30-11:00

Adult choreographed hip hop dance aerobics with total body conditioning and Tai chi or ballet bar cool down for added flexibility. The music, moves and fun will keep you coming back for more. Terry McKinnon is well renowned in Seattle with over 35 years in dance and choreography. Get ready to get your cardio and groove on without realizing you’re working out. They say age is just a number and we’re here to prove it. Enjoyable for all ages. Check us out!

Adult Salsa Dance Lessons 1 ½ hrs

Instructor: Terry McKinnon
Class Length: 90 Minutes
Schedule: Wednesdays 9:30-11:00

Adult choreographed Salsa / Latin dance aerobics with total body conditioning and Tai chi or ballet bar cool down for added flexibility. No partner need, just be ready to have fun and enjoy good company. Terry McKinnon is well renowned in Seattle with over 35 years in dance and choreography. Release your inhibitions and get your Salsa on!

CLASS RATES, POLICIES AND GUIDELINES

COME VIEW THE FIRST CLASS FOR FREE!!!

Monthly rates change depending on the number of class days in that month so you must calculate the days to figure the actual monthly cost.

Rates:

Classes (90 minutes)	Cost
Drop in rate – Drop in rate applies to anything not available below as a monthly plan	$12.00 per hour / 1½hr minimum equals $18.oo per class
Discount Monthly rate for sign up for all Salsa days in the month - Wed Only – Salsa	$9.33 per hour/ 1½hr minimum equals $14.oo per class
Discount Monthly rate for sign up for all Hip Hop days in the month - Mon/Fri – Hip hop	$8.00 per hour / 1½hr minimum equals $12.oo per class
Discount Monthly rate for sign up for all Hip hop and Salsa days in the month - Mon/Wed/Fri – Hip hop & Salsa	$6.66 per hour / 1½hr minimum equals $10.oo per class

Senior – Silver foot seniors – Discount Monthly rate of $56.00 or $8.00 drop in	$56.00 monthly = $6.22 per hour

General Info:

Please bring a floor mat for ab work, water, a towel and non street shoes to change into before stepping onto the dance floor
Routines are Choreographed starting at the beginning of the month. If you are a first time student it would be best to start at that time.
classes are combined with Total body conditioning including abs, stretches, strength and cardio.

For information and registration, please call (425) 503-8977

Students

Salsa and Hip hop students are everyday people with varying ages that like to have fun! Some have been dancing with Terry for years while others have just started. You’ll find a positive, fun environment where dancers feel comfortable, learn and can let their hair down.